"One can live magnificently in this world if one knows how to work and how to love." -Leo Tolstoy


Mindful Psychotherapy is a place of refuge for overburdened city dwellers. Our mission is to provide a protected space of compassion, safety and stability with the purpose of helping you lead a fuller, richer life.


We offer individual, family, group psychotherapy and coaching.




We specialize In


Depression and Anxiety
Substance Abuse
Eating Disorders
Addiction and Compulsive Behaviors
Acculturation and Cross Cultural Issues
Life and Career Transitions
Low Self Esteem

Personal Growth
Panic Attacks
Loss and Grief
Relationship Issues
Social Anxiety
Stress Management

Discover your source of inner confidence & personal fulfillment


Our individual counseling sessions have at their foundation the goal of helping each person function at his or her best. We aim to help each individual attain more complete self understanding; develop skills for improving relationships; find new ways to cope with stress and anxiety; improve communication skills; break negative and self-destructive patterns; increase career satisfaction; and, increase self esteem and self-confidence.



"What makes a relationship mature is the degree to which people can own their part, their responsibility for the messes and the improvements" - Esther Perel


Couple and family therapy can be necessary to help develop better communication skills, resolve conflict and create healthy, more flexible boundaries between loved ones. Most couples and families are driven to therapy because of a crisis such as a divorce, loss or repetitive fighting. Couple and family therapy can help resolve old patterns of interacting and create space for healthy rewarding connection.



"Success in group creates success in life"


Group therapy can be a powerful way to work through interpersonal issues related to the past, present and future. Groups function as a microcosm of the real world. Safe, confidential group psychotherapy can provide the space to allow one to work through issues that may hinder personal development. HOW? Because hearing how other people have dealt with their issues, even simply how another person suffers from something we know, can help us understand our own predicament.



Compassion, Integrity,  Equity, Open-Mindedness

At Mindful NYC, we believe in an integrative approach to psychotherapy. Socially, biologically, and spiritually we strive to help our clients compassionately relate to all parts of their experience. As such, we strive to provide accessible, quality educational opportunities, that adhere to the highest ethical standards, for mental health clinicians who wish to expand their clinical lens.


  • Contract with licensed health care professionals who hold certification in the area they wish to present

  • Assure that the highest ethical standards are maintained by presenters as stated by the NASW and NYSED

  • Provide an introduction to a wide range of perspectives, modalities, and therapeutic tools

  • Provide financially and geographically accessible educational opportunities

  • Provide educational opportunities to support clinicians in business development, expansion, and maintenance 

  • Bridge participants to appropriate professional organizations for further education and training 

  • Provide continuing education credits when possible

  • Contract with professional organizations to provide discounts to training participants