Blog
Living in New York City can be exhilarating and extremely satisfying; however, after the excitement of the city wears o, many people nd that keeping up with the rapid pace of productivity and socializing becomes taxing, and it's time to take extra steps to support one's mental health. Finding a therapist in NYC might seem like searching for a needle in a haystack …
As clients in psychotherapy, understanding the intricate connections between our brains, environments, and experiences is pivotal for mental wellness.
In the dynamic world of psychotherapy, clients often grapple with balancing the demands of daily life while seeking mental and emotional well-being. This journey sometimes feels like navigating through a dense forest; making progress may seem slow and arduous.
News coverage, social media, and the endless notifications, emails, pings, etc. that we receive each day can significantly impact our mental health. What do we do with these complex feelings of fear, helplessness, frustration, and anger that impact our self-esteem and mental well-being?