By Harsh Dave with Lan Lan Yoga

Making friends can be hard sometimes. It’s hard to be yourself and have the courage to stay true to who you are while making friends with other people. Its hard for us, so it must be hard for our children. Here are a few tips to help your kids make friends!

Don’t be afraid to talk!

The hardest step can be simply talking and feeling free to express yourself. Its so easy to go through life with walls up, and hide what you are really feeling and thinking, but if you have the courage to speak up about what’s going on in your head, you might find that other people feel the same way!
Try to keep other’s feelings in mind!

Being sensitive to how other people feel is very important for making friends! People don’t like to feel like you’re not listening to them when they are speaking, or that your insensitive to what’s going on in their life. Thinking before you speak can help you avoid making other people feel bad when you don’t mean to hurt their feelings.
Do your best to handle conflict!

It’s hard when you get into fights with your friends. Try to remember that your friends like you for who you are, and even if you don’t get along sometimes, it doesn’t mean that they stopped liking you. Everyone is different, so when you get upset with your friends, remember that its okay to let go of your anger, because your friends are important, and you don’t have to agree on everything!
Don’t be afraid to share your struggles!

Everyone has bad days, but if you keep your bad day in your heart it will only stay with you. Don’t be afraid to share your problems with your friends! They are your friends because they care about you!
Be a friend to yourself!

Remember that you have to like yourself so you can show yourself honestly to other people! There are so many great things about all of us! Celebrate those great things so you can share them with your friends!