"One can live magnificently in this world if one knows how to work and how to love." -Leo Tolstoy


Mindful Psychotherapy is a place of refuge for overburdened city dwellers. Our mission is to provide a protected space of compassion, safety and stability with the purpose of helping you lead a fuller, richer life.


We offer individual, family, group psychotherapy and coaching.




We specialize In


Depression and Anxiety
Substance Abuse
Eating Disorders
Addiction and Compulsive Behaviors
Acculturation and Cross Cultural Issues
Life and Career Transitions
Low Self Esteem

Personal Growth
Panic Attacks
Loss and Grief
Relationship Issues
Social Anxiety
Stress Management

Discover your source of inner confidence & personal fulfillment


Our individual counseling sessions have at their foundation the goal of helping each person function at his or her best. We aim to help each individual attain more complete self understanding; develop skills for improving relationships; find new ways to cope with stress and anxiety; improve communication skills; break negative and self-destructive patterns; increase career satisfaction; and, increase self esteem and self-confidence.



"What makes a relationship mature is the degree to which people can own their part, their responsibility for the messes and the improvements" - Esther Perel


Couple and family therapy can be necessary to help develop better communication skills, resolve conflict and create healthy, more flexible boundaries between loved ones. Most couples and families are driven to therapy because of a crisis such as a divorce, loss or repetitive fighting. Couple and family therapy can help resolve old patterns of interacting and create space for healthy rewarding connection.



"Success in group creates success in life"


Group therapy can be a powerful way to work through interpersonal issues related to the past, present and future. Groups function as a microcosm of the real world. Safe, confidential group psychotherapy can provide the space to allow one to work through issues that may hinder personal development. HOW? Because hearing how other people have dealt with their issues, even simply how another person suffers from something we know, can help us understand our own predicament.



Women Sex + Power Training Group

Women, Sex + Power is a set of experiential training group opportunities for therapists to grow as practitioners and leaders by learning to work powerfully and intentionally with themes of desire, sex, power, and control in their individual, couples and group therapy work.

We run 12-week in-person and online training groups, as well as 2 to 3 hour in-person introduction groups in New York and at national conferences.

Have we piqued your interest?

Learn more about where and when Women, Sex + Power events are scheduled.